Renewing Yoga Class
To finish a Block of Yoga Classes with be slower Yoga Class focusing on connecting back with the Breath and a Yoga Practice allowing our Bodies to soften and open. We finish in Savasana listening to relaxing music and close Class with a Mantra.
Mantras are used in chanting to enhance the spiritual connection as well to allow healing to enter the body.
The next Renewing Class takes place on the 20/21nd of October.