Yoga Classes

Yoga programmes can be arranged to suit your level!

Yoga Classes are available and can be booked by contacting Alan. New classes starts every 5 weeks or you can join us on our already started Classes.

Yoga Classes

Alan has been practising Yoga Daily since 2010 and has a passion to keep himself updated on the different styles of Yoga.

He began his Yoga journey in 2014 completing his 200hr Training in Goa India.
He received his Diploma in India in:

  • Traditional Ashtanga Yoga
  • Hatha Yoga
  • Meditation
  • Pranayama - Breathing Exercises
  • Chanting

He has also completed a Yoga Internship in India in 2015 where he got to Assist & Mentor on a 200hr Yoga Teacher Training.

Alan brings a dedication to creating Yoga Classes & Workshop that bring balance to the Mind & Body. Each week we explore a different Class Theme which you can find more information on the bottom of this page.  Each Class contains Warm-ups, Sun Salutations, Variety of Asana's, Seated Meditation with Mudra's/Healing Techniques and we finish relaxing in Savasana listening to a Guided Meditation.

Yoga Classes with Alan would suit you if you are looking to learn from a variety Yoga Traditions. In each Class you get the opportunity to explore different Asana's & Yoga Flows. You also get to challenge yourself and experience more Complex Yoga Postures. With Alan's knowledge of Holistic Massage you get an opportunity to learn Energy Healing Techniques and experience the Healing benefits of Mudra's. He writes his own Guided Meditations a great way for you to relax further at the end of Class.

Vinyasa Yoga Class

Knockbridge Community Centre

Tuesday nights from 7 to 8pm Beginners / Intermediate level

The Classes are in blocks of 5 with weekly speciality Routines

  • A Single Class is 10 euro
  • All Mats and Props provided

Beginner's Yoga Classes

Dundalk Yoga Collective

Wednesday nights 1st Class 5:30 to 6:30pm                                                       

The Classes are in blocks of 6

  • A single Class is 10 euro
  • All Props & Mats provided

Members Online Yoga Class

Thursday Evening Beginner's Class 7 - 7:35pm

For more information or Booking Contact Alan on 0857326964

Private Yoga Classes

For the moment and due to current Restrictions Alan has decided to focus on  In-person Classes.

Practice at Home Sequence

You can find in the link below by typing into your Browser a free Yoga Sequence's to help you in your Home Practice.

Sequence for January & February

~Seated Yoga Flow~

Sequence for March & April

~Calming Evening Flow~

Sequence for May & June

~Front Plank Sequence~ 

Sequence for July & August

~Short Core Sequence~

Sequence for September & October

~Tree to Head to Knee Pose Sequence~

All above Yoga Classes include a Themed Class outlined below. Click for more info & dates.

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