Alan has been practising Yoga Daily since 2010 and has a passion to keep himself updated on the different styles of Yoga.
He began his Yoga journey in 2014 completing his 200hr Training in Goa India.
He received his Diploma in India in:
- Traditional Ashtanga Yoga
- Hatha Yoga
- Pranayama - Breathing Exercises
He has also completed a Yoga Internship in India in 2015 where he got to Assist & Mentor on a 200hr Yoga Teacher Training.
Alan brings a dedication to creating Yoga Classes & Workshop that bring balance to the Mind & Body. Each week we explore a different Class Theme which you can find more information on the bottom of this page. Each Class contains Warm-ups, Sun Salutations, Variety of Asana's, Seated Meditation with Mudra's/Healing Techniques and we finish relaxing in Savasana listening to a Guided Meditation.
Yoga Classes with Alan would suit you if you are looking to learn from a variety Yoga Traditions. In each Class you get the opportunity to explore different Asana's & Yoga Flows. You also get to challenge yourself and experience more Complex Yoga Postures. With Alan's knowledge of Holistic Massage you get an opportunity to learn Energy Healing Techniques and experience the Healing benefits of Mudra's. He writes his own Guided Meditations a great way for you to relax further at the end of Class.
Vinyasa Yoga Class
Knockbridge Community Centre
Tuesday nights from 7 to 8pm Beginners / Intermediate level
The Classes are in blocks of 5 with weekly speciality Routines
- A Single Class is 10 euro
- All Mats and Props provided
Beginner's Yoga Classes
Dundalk Yoga Collective
Wednesday nights 1st Class 5:30 to 6:30pm
The Classes are in blocks of 6
- A single Class is 10 euro
- All Props & Mats provided
Members Online Yoga Class
Thursday Evening Beginner's Class 7 - 7:35pm
For more information or Booking Contact Alan on 0857326964
Private Yoga Classes
For the moment and due to current Restrictions Alan has decided to focus on In-person Classes.
Practice at Home Sequence
You can find in the link below by typing into your Browser a free Yoga Sequence's to help you in your Home Practice.
Sequence for January & February
~Seated Yoga Flow~
Sequence for March & April
~Calming Evening Flow~
Sequence for May & June
~Front Plank Sequence~
Sequence for July & August
~Short Core Sequence~
Sequence for September & October
~Tree to Head to Knee Pose Sequence~