Awakening Flow & Yoga Meditation

Awakening Flow & Yoga Meditation Classes are designed to Energise the Body with a Focus on how the Body moves through a more challenging Asana Practice.

These Classes start in Child Pose completing one Whole Round with a Seated Yoga Meditation before repeating the Sequence on the other side

The next Awakening Flow & Yoga Mediation Class take place on the 6/7th of October.