Traditional Yoga Class
Traditional Yoga Classes take their inspiration from the various Yoga Traditions such as Raja and Hatha Yoga.
They follow 2 main Class styles:
- Asthanga Primary Series
- Yoga Classes that contain Themes like:
- Back Bends
- Forward Folds
- Hip Opening
- Arm Balancing
Traditional Yoga Classes contain a Pranayama Set, Warm up, Sun Salutations, Set Yoga Sequence and Closing Savasana with Nature Inspired Meditations to finish.
The next Traditional Yoga Classes take place on 7/8th of December.