Meditation is finding that part within you that wants to remain still.
There are many variations on Meditation all with the goal of bringing peace to the mind & calm to the body.
During this Classes there is a focus on exploring Meditation Techniques from the Indian, Tibetan, Japanese & Western Meditation.
Since 2016 Alan has been creating Meditations, Guided Visualizations and Body Relaxation Techniques.
The next Meditation Classes take place on the 29/30th of September